- #1
Kishwar Khan
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Is it possible that due to the less stretchness of th inner muscles of lower leg, the upper muscles waste?
Being a student of physics, I don't know their names.
Being a student of physics, I don't know their names.
Upper Leg Muscles Wasting Due to Lower Leg Stiffness?
- Thread starter Kishwar Khan
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In summary, the conversation discusses the possibility of the upper leg muscles wasting due to the lack of stretchiness in the inner muscles of the lower leg. It is mentioned that the upper leg muscles cannot waste as they are constantly in motion and must support the weight and movements of the upper body and lower legs. The difference in stretchiness between the upper and lower leg is attributed to the presence of connective tissue and more bone mass in the lower leg. The conversation ends with a question about the potential for the outer soft muscle in the lower leg to waste if the inner hard muscle does not stretch completely.
- #2
Fervent Freyja
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No, the upper leg muscles cannot waste, they must constantly deal with the weight and movements of the upper body and lower legs, they are always in motion.
Much of the 'stretchiness' of the upper legs come from the lliotibial tract (connective tissue), which aren't present in the lower leg. In the lower leg, there is also less muscle and more bone mass (more rigidity) in the lower legs, which allow the weight of the upper body and upper legs to be disbursed evenly and comfortably.
Much of the 'stretchiness' of the upper legs come from the lliotibial tract (connective tissue), which aren't present in the lower leg. In the lower leg, there is also less muscle and more bone mass (more rigidity) in the lower legs, which allow the weight of the upper body and upper legs to be disbursed evenly and comfortably.
- #3
Kishwar Khan
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Thank you Fervent Freyja but my question is... if the inner hard muscle of lower leg does not stretch completely, the soft muscle outside to the hard one, either waste or not?
- #4
Kishwar Khan
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Related to Upper Leg Muscles Wasting Due to Lower Leg Stiffness?
What causes upper leg muscles to waste due to lower leg stiffness?
There are various factors that can contribute to this issue, including sedentary lifestyle, poor nutrition, injury, and certain medical conditions such as arthritis or nerve damage.
How does lower leg stiffness affect the upper leg muscles?
Lower leg stiffness can lead to a decrease in range of motion and flexibility, which can put extra strain on the muscles in the upper leg. This can result in muscle wasting over time.
Can this issue be prevented?
Yes, it is possible to prevent or slow down upper leg muscle wasting due to lower leg stiffness by staying active, maintaining a healthy diet, and stretching regularly to improve flexibility.
What exercises can help improve lower leg stiffness and prevent muscle wasting in the upper leg?
Exercises that target the lower leg, such as calf raises and ankle rotations, can help improve flexibility and reduce stiffness. Additionally, incorporating strength training exercises for the upper leg muscles, such as squats and lunges, can help prevent muscle wasting.
When should someone seek medical attention for upper leg muscle wasting due to lower leg stiffness?
If the muscle wasting becomes severe and is accompanied by other symptoms such as pain, weakness, or difficulty walking, it is important to consult a doctor for proper diagnosis and treatment.
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